Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,522.9 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 15.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.0 % |
| Copper | 9.9 % |
| Folate | 12.9 % |
| Iron | 10.9 % |
| Magnesium | 9.9 % |
| Manganese | 36.2 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.5 % |
| Selenium | 31.5 % |
| Thiamin | 47.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpernickel, Ham, and Watercress Sandwich
View the full Pumpernickel, Ham, and Watercress Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpernickel, Ham, and Watercress Sandwich
130 calories of Bread, pumpernickel, (2 slice, regular)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
21 calories of Honey, (0.33 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
1 calories of Watercress, (0.25 cup, chopped)
Calories per serving of Pumpernickel, Ham, and Watercress Sandwich
130 calories of Bread, pumpernickel, (2 slice, regular)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
21 calories of Honey, (0.33 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
1 calories of Watercress, (0.25 cup, chopped)
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