Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 11.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.1 g
Cholesterol 370.0 mg
Sodium 171.8 mg
Potassium 856.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 15.6 g
Vitamin A 46.6 %
Vitamin B-12 16.0 %
Vitamin B-6 24.8 %
Vitamin C 55.4 %
Vitamin D 20.0 %
Vitamin E 5.6 %
Calcium 7.5 %
Copper 13.3 %
Folate 25.2 %
Iron 15.9 %
Magnesium 9.9 %
Manganese 20.9 %
Niacin 9.3 %
Pantothenic Acid 7.6 %
Phosphorus 29.0 %
Riboflavin 28.7 %
Selenium 2.6 %
Thiamin 12.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggs and salsa soup

View the full eggs and salsa soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggs and salsa soup

144 calories of Egg, fresh, whole, raw, (2 large)

57 calories of Red Ripe Tomatoes, (1.50 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 tsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Water, tap, (1 cup (8 fl oz))


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