Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 20.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 181.0 mg
Sodium 486.6 mg
Potassium 65.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 15.8 g
Vitamin A 10.2 %
Vitamin B-12 8.1 %
Vitamin B-6 3.3 %
Vitamin C 5.4 %
Vitamin D 4.2 %
Vitamin E 2.1 %
Calcium 20.1 %
Copper 0.6 %
Folate 5.4 %
Iron 6.5 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.0 %
Selenium 17.5 %
Thiamin 1.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Dish

View the full Breakfast Egg Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Dish

85 calories of Monterey Cheese, (0.80 oz)

63 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.70 serving)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

16 calories of Butter, salted, (0.01 cup)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)


No nutrition or calorie comments found.