Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 511.3 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.4 g |
| Protein | 1.4 g |
| Vitamin A | 203.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 4.7 % |
| Folate | 7.1 % |
| Iron | 5.4 % |
| Magnesium | 9.5 % |
| Manganese | 12.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Apple Soup
View the full Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Apple Soup
48 calories of Butternut Squash, (0.58 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
Calories per serving of Butternut Squash & Apple Soup
48 calories of Butternut Squash, (0.58 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
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