Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.1 mg
Sodium 283.3 mg
Potassium 144.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 4.7 g
Vitamin A 19.3 %
Vitamin B-12 0.5 %
Vitamin B-6 5.0 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 16.3 %
Copper 3.6 %
Folate 9.2 %
Iron 6.2 %
Magnesium 3.0 %
Manganese 7.5 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy lentil taco filling

View the full Spicy lentil taco filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy lentil taco filling

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

18 calories of Lentils, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Imagine Organic Vegetable Broth, (0.21 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Onions, raw, (0.04 small)

1 calories of Garlic, (0.17 cloves)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Chipotle Paste with Adobo, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Lettuce, red leaf (salad), (0.08 cup shredded)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Mustard seed, yellow, (0.02 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Garlic, (0.04 clove)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Onions, raw, (0.04 tbsp chopped)

0 calories of Basil, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)


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