Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.2 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.6 g |
| Protein | 49.5 g |
| Vitamin A | 235.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.5 % |
| Copper | 6.8 % |
| Folate | 14.9 % |
| Iron | 7.0 % |
| Magnesium | 7.2 % |
| Manganese | 20.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.5 % |
| Selenium | 4.2 % |
| Thiamin | 15.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navarin Of Lamb
View the full Navarin Of Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navarin Of Lamb
317 calories of Lamb leg steak, lean, raw (New Zealand lamb), (225 gram(s))
38 calories of Carrots, raw, (1.50 medium)
35 calories of Potatoes - Asda (Charlotte), (50 gram)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Peas, frozen, (37.50 grams)
27 calories of Onions, raw, (1 small)
18 calories of Flour, white, (0.04 cup)
8 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (7 gram)
7 calories of Tomato puree (1 tablespoon), (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Navarin Of Lamb
317 calories of Lamb leg steak, lean, raw (New Zealand lamb), (225 gram(s))
38 calories of Carrots, raw, (1.50 medium)
35 calories of Potatoes - Asda (Charlotte), (50 gram)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Peas, frozen, (37.50 grams)
27 calories of Onions, raw, (1 small)
18 calories of Flour, white, (0.04 cup)
8 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (7 gram)
7 calories of Tomato puree (1 tablespoon), (0.50 tbsp)
1 calories of Garlic, (0.25 clove)