Navarin Of Lamb
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 509.3
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 261.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.8 g
- Protein: 49.5 g
View full nutritional breakdown of Navarin Of Lamb calories by ingredient
Introduction
A traditional lamb stew A traditional lamb stewNumber of Servings: 4
Ingredients
-
*Lamb leg steak, lean, raw (New Zealand lamb), 900 gram(s) (remove)
Olive Oil, 1 tbsp (remove)
*Flour, white, .16 cup (remove)
*Beef Stock (Knorr Beef Stockpot Makes 500mls of Stock), 28 gram (remove)
*Tomato puree (1 tablespoon), 2 tbsp (remove)
Garlic, 1 clove (remove)
Onions, raw, 4 small (remove)
Carrots, raw, 6 medium (remove)
*Asda Charlotte Potatoes, 200 gram (remove)
Peas, frozen, 150 grams (remove)
Directions
Brown the lamb
add sugar and lightly caramelise
add flour and cook out for a few minutes
add stock, tomato puree, garlic and herbs
Simmer in oven at 160 C for 1 hour
add potatoes, onions and carrots
Cook for another hour
Add peas and cook for 5 minutes
Serving Size: 4
add sugar and lightly caramelise
add flour and cook out for a few minutes
add stock, tomato puree, garlic and herbs
Simmer in oven at 160 C for 1 hour
add potatoes, onions and carrots
Cook for another hour
Add peas and cook for 5 minutes
Serving Size: 4