Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 9.6 mg |
| Sodium | 636.9 mg |
| Potassium | 860.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 6.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.3 % |
| Copper | 16.4 % |
| Folate | 9.3 % |
| Iron | 9.7 % |
| Magnesium | 9.0 % |
| Manganese | 17.4 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.2 % |
| Selenium | 8.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Potato Soup
View the full Mushroom Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Potato Soup
88 calories of Red Potato, (125 grams)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
33 calories of Low fat cream cheese, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Mushroom Potato Soup
88 calories of Red Potato, (125 grams)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
33 calories of Low fat cream cheese, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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