Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 21.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 70.2 mg
Sodium 636.6 mg
Potassium 258.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 17.5 g
Vitamin A 4.8 %
Vitamin B-12 5.0 %
Vitamin B-6 11.9 %
Vitamin C 5.5 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 3.4 %
Copper 3.0 %
Folate 13.6 %
Iron 11.6 %
Magnesium 4.1 %
Manganese 2.9 %
Niacin 11.4 %
Pantothenic Acid 3.7 %
Phosphorus 13.8 %
Riboflavin 7.9 %
Selenium 30.0 %
Thiamin 33.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork-Rice Casserole

View the full Pork-Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork-Rice Casserole

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

65 calories of Butter, salted, (0.08 stick)

16 calories of Campbell's Cream of Mushroom Soup (condensed), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)


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