Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,460.2 mg |
| Potassium | 490.8 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.8 g |
| Protein | 13.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.0 % |
| Calcium | 13.4 % |
| Copper | 19.5 % |
| Folate | 9.5 % |
| Iron | 16.3 % |
| Magnesium | 9.4 % |
| Manganese | 28.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 19.2 % |
| Selenium | 19.6 % |
| Thiamin | 7.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buckwheat noodle
View the full buckwheat noodle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buckwheat noodle
140 calories of Frozen oriental style fresh noodle:buckwheat(Korean brand), (1 serving)
70 calories of Tofu, fried, (2 piece)
26 calories of Cucumber Kimchi, (0.50 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
0 calories of Water, tap, (500 mL)
Calories per serving of buckwheat noodle
140 calories of Frozen oriental style fresh noodle:buckwheat(Korean brand), (1 serving)
70 calories of Tofu, fried, (2 piece)
26 calories of Cucumber Kimchi, (0.50 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
0 calories of Water, tap, (500 mL)