Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 61.3 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 1.5 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 2.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Wontons
View the full Baked Pumpkin Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Wontons
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
27 calories of Wonton Wrapper (1 square) - Kim, (3 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Powdered Sugar, (0.10 tbsp, unsifted)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Splenda, (0.60 tsp)
Calories per serving of Baked Pumpkin Wontons
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
27 calories of Wonton Wrapper (1 square) - Kim, (3 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Powdered Sugar, (0.10 tbsp, unsifted)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Splenda, (0.60 tsp)
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