Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 20.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 64.3 mg
Sodium 765.8 mg
Potassium 487.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 15.5 g
Vitamin A 8.9 %
Vitamin B-12 33.4 %
Vitamin B-6 20.9 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 11.1 %
Folate 7.0 %
Iron 12.8 %
Magnesium 12.1 %
Manganese 33.6 %
Niacin 23.7 %
Pantothenic Acid 6.3 %
Phosphorus 17.4 %
Riboflavin 9.5 %
Selenium 21.6 %
Thiamin 9.3 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice Potluck Special

View the full Beef and Rice Potluck Special Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice Potluck Special

235 calories of Ground beef, (2.67 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Bell Pepper, Green - 1 cup chopped, (0.33 serving)

5 calories of Sauerkraut, (0.17 cup)

0 calories of Salt, (0.17 tsp)


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