Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,242.7 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 4.4 % |
| Magnesium | 3.8 % |
| Manganese | 19.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.7 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
83 calories of Cassava, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
22 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (53.88 gram(s))
20 calories of Brown Rice, medium grain, (0.09 cup)
13 calories of Bitter Melon, (0.50 cup)
9 calories of Tamarinds, (0.03 cup, pulp)
6 calories of Bouillon Cube..Vegetable...Aurora...1/2 cube=1serving=1cup broth, (0.38 serving)
5 calories of Spinache, (0.50 cup)
4 calories of String Beans, 10 beans, 4" long, (0.25 serving)
3 calories of Garlic, (0.63 clove)
2 calories of Dried Chilli flakes, (1.75 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Vegetable Soup
83 calories of Cassava, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
22 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (53.88 gram(s))
20 calories of Brown Rice, medium grain, (0.09 cup)
13 calories of Bitter Melon, (0.50 cup)
9 calories of Tamarinds, (0.03 cup, pulp)
6 calories of Bouillon Cube..Vegetable...Aurora...1/2 cube=1serving=1cup broth, (0.38 serving)
5 calories of Spinache, (0.50 cup)
4 calories of String Beans, 10 beans, 4" long, (0.25 serving)
3 calories of Garlic, (0.63 clove)
2 calories of Dried Chilli flakes, (1.75 tsp)
0 calories of Salt, (0.13 tbsp)