Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 15.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.7 g
Cholesterol 51.8 mg
Sodium 360.9 mg
Potassium 185.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 15.0 g
Vitamin A 6.5 %
Vitamin B-12 20.0 %
Vitamin B-6 7.4 %
Vitamin C 4.6 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 13.1 %
Copper 3.7 %
Folate 3.1 %
Iron 6.0 %
Magnesium 3.9 %
Manganese 2.0 %
Niacin 10.9 %
Pantothenic Acid 2.8 %
Phosphorus 15.5 %
Riboflavin 9.9 %
Selenium 13.7 %
Thiamin 2.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Tacos

View the full Southwestern Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Tacos

120 calories of Ground beef, lean, (1.60 oz)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

40 calories of Bearitos Fat Free Refried Beans, (0.18 cup)

2 calories of Salsa, (0.03 cup)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.05 medium whole (2-3/5" dia))

1 calories of Onions, raw, (0.03 small)


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