Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 15.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 87.9 mg
Sodium 470.9 mg
Potassium 200.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 4.5 g
Protein 13.7 g
Vitamin A 7.8 %
Vitamin B-12 28.1 %
Vitamin B-6 9.6 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 2.9 %
Folate 3.6 %
Iron 8.6 %
Magnesium 3.6 %
Manganese 3.1 %
Niacin 16.2 %
Pantothenic Acid 2.8 %
Phosphorus 11.7 %
Riboflavin 11.2 %
Selenium 17.2 %
Thiamin 3.6 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

179 calories of Ground beef, lean, (2.40 oz)

22 calories of Ketchup, Heinz, (1.10 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Bread, reduced-calorie, wheat, (0.20 slice)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)


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