Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 69.3 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 21.0 mg |
Sodium | 215.7 mg |
Potassium | 96.7 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.1 g |
Sugars | 1.3 g |
Protein | 5.9 g |
Vitamin A | 3.7 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 10.5 % |
Copper | 1.0 % |
Folate | 0.7 % |
Iron | 1.1 % |
Magnesium | 1.7 % |
Manganese | 0.3 % |
Niacin | 6.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 14.7 % |
Riboflavin | 4.1 % |
Selenium | 9.2 % |
Thiamin | 0.3 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irma's Salmon Cheese Spread
View the full Irma's Salmon Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irma's Salmon Cheese Spread
28 calories of Velveeta Cheese Spread, (0.33 oz)
25 calories of Pink Salmon (canned), (0.04 can)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
2 calories of Ken's Fat Free Ranch Salad Dressing, (0.08 oz)
0 calories of Dill seed, (0.04 tsp)
Calories per serving of Irma's Salmon Cheese Spread
28 calories of Velveeta Cheese Spread, (0.33 oz)
25 calories of Pink Salmon (canned), (0.04 can)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
2 calories of Ken's Fat Free Ranch Salad Dressing, (0.08 oz)
0 calories of Dill seed, (0.04 tsp)
Calories in Similar Recipes
- The BEST homemade Macoroni & cheese ever!!
- This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it an...
- A Great Party Dish
- Super-fast chicken dinner!
- Yummy!
- Low Carb, High Protein
- Highly seasoned w/ith no egg/sugar/milk/salt. 15-20 minutes start to finish
- delicious meal......and pretty casserole...