Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 697.6 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 279.6 mg |
| Sodium | 3,440.2 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 89.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.7 g |
| Protein | 26.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 27.6 % |
| Vitamin E | 31.7 % |
| Calcium | 8.5 % |
| Copper | 9.0 % |
| Folate | 21.2 % |
| Iron | 19.9 % |
| Magnesium | 8.0 % |
| Manganese | 17.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 16.9 % |
| Selenium | 24.1 % |
| Thiamin | 4.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char Kway Teow
View the full Char Kway Teow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char Kway Teow
315 calories of Flat Rice Noodles (Chow-Fun), (225 gram(s))
124 calories of Canola Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Shrimp, raw, (6 large)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.75 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Bean Sprouts - 1 cup, (0.50 serving)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Chinese Chives, raw, (50 gram(s))
8 calories of Sriracha Hot Chili Sauce, (1.50 tsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Fish Sauce, (1.23 mL)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Char Kway Teow
315 calories of Flat Rice Noodles (Chow-Fun), (225 gram(s))
124 calories of Canola Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Shrimp, raw, (6 large)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.75 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Bean Sprouts - 1 cup, (0.50 serving)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Chinese Chives, raw, (50 gram(s))
8 calories of Sriracha Hot Chili Sauce, (1.50 tsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Fish Sauce, (1.23 mL)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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