Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 1.9 mg
Sodium 88.6 mg
Potassium 83.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.6 g
Sugars 16.9 g
Protein 3.1 g
Vitamin A 25.9 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 3.3 %
Folate 0.5 %
Iron 7.2 %
Magnesium 2.4 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Chocolate Chip Granola Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Chocolate Chip Granola Bars

71 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.47 serving)

43 calories of Milk Chocolate Candy, (0.05 cup chips)

27 calories of Brown Sugar, (0.05 cup, unpacked)

21 calories of Honey, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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