Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 63.1 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.3 g |
| Protein | 22.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 3.4 % |
| Magnesium | 1.4 % |
| Manganese | 19.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Herbed Tilapia
View the full Garden Herbed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Herbed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Garden Herbed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
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