Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 740.3
Total Fat 28.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.5 g
Cholesterol 302.6 mg
Sodium 575.1 mg
Potassium 1,486.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 104.6 g
Vitamin A 0.0 %
Vitamin B-12 162.5 %
Vitamin B-6 79.7 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 26.4 %
Folate 11.1 %
Iron 65.0 %
Magnesium 29.2 %
Manganese 6.6 %
Niacin 76.7 %
Pantothenic Acid 13.9 %
Phosphorus 85.7 %
Riboflavin 59.8 %
Selenium 161.2 %
Thiamin 30.7 %
Zinc 148.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot - Caramelized Onion Pot Roast

View the full Crock Pot - Caramelized Onion Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot - Caramelized Onion Pot Roast

687 calories of Beef, top sirloin, (12 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Beef broth, bouillon, consomme, (0.31 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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