Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.3
Total Fat 18.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.2 g
Cholesterol 201.8 mg
Sodium 551.7 mg
Potassium 402.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 23.8 g
Vitamin A 22.3 %
Vitamin B-12 23.0 %
Vitamin B-6 12.2 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 12.7 %
Copper 16.0 %
Folate 28.8 %
Iron 21.7 %
Magnesium 13.9 %
Manganese 20.3 %
Niacin 20.1 %
Pantothenic Acid 7.0 %
Phosphorus 24.2 %
Riboflavin 16.8 %
Selenium 69.7 %
Thiamin 18.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Asparagus in a Garlic Cream Sauce

View the full Shrimp & Asparagus in a Garlic Cream Sauce Recipe & Instructions
Submitted by: OLIVERSMOM1130
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Asparagus in a Garlic Cream Sauce

154 calories of Light Cream (coffee cream or table cream), (0.33 cup)

119 calories of Spaghetti, cooked without added salt (pasta), (75.67 grams)

75 calories of Shrimp, cooked, (2.67 oz)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

10 calories of Asparagus, fresh, (0.33 cup)

4 calories of Garlic, (0.83 cloves)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)


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