Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 3.3 mg
Sodium 834.3 mg
Potassium 193.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 6.6 g
Vitamin A 4.0 %
Vitamin B-12 6.7 %
Vitamin B-6 4.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.8 %
Copper 1.7 %
Folate 1.4 %
Iron 6.3 %
Magnesium 4.2 %
Manganese 3.7 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 9.5 %
Riboflavin 10.7 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt (Pakora) Curry

View the full Yogurt (Pakora) Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt (Pakora) Curry

61 calories of Chickpea flour (Besan), (0.17 cup)

40 calories of Olive Oil, (1 1tsp)

33 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.33 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Chili powder, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Amchur, (0.25 tsp)


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