Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 192.3 |
---|---|
Total Fat | 10.5 g |
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 25.4 mg |
Sodium | 950.8 mg |
Potassium | 266.7 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 3.6 g |
Sugars | 3.9 g |
Protein | 8.5 g |
Vitamin A | 4.9 % |
---|---|
Vitamin B-12 | 11.8 % |
Vitamin B-6 | 6.4 % |
Vitamin C | 19.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 5.2 % |
Copper | 7.8 % |
Folate | 13.2 % |
Iron | 12.8 % |
Magnesium | 6.5 % |
Manganese | 11.6 % |
Niacin | 9.9 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 10.5 % |
Riboflavin | 5.6 % |
Selenium | 11.0 % |
Thiamin | 6.1 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Lentil barley soup
View the full Sausage Lentil barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Lentil barley soup
118 calories of Smoked sausage, (1.33 oz)
30 calories of Lentils, (0.13 cup)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
15 calories of Barley, pearled, cooked, (0.08 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Chicken bouillon, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Sausage Lentil barley soup
118 calories of Smoked sausage, (1.33 oz)
30 calories of Lentils, (0.13 cup)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
15 calories of Barley, pearled, cooked, (0.08 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Chicken bouillon, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
No nutrition or calorie comments found.
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