Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 10.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.0 g
Cholesterol 25.4 mg
Sodium 950.8 mg
Potassium 266.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 8.5 g
Vitamin A 4.9 %
Vitamin B-12 11.8 %
Vitamin B-6 6.4 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 7.8 %
Folate 13.2 %
Iron 12.8 %
Magnesium 6.5 %
Manganese 11.6 %
Niacin 9.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.5 %
Riboflavin 5.6 %
Selenium 11.0 %
Thiamin 6.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Lentil barley soup

View the full Sausage Lentil barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Lentil barley soup

118 calories of Smoked sausage, (1.33 oz)

30 calories of Lentils, (0.13 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

15 calories of Barley, pearled, cooked, (0.08 cup)

6 calories of Sun Dried Tomatoes, (0.04 cup)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Chicken bouillon, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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