Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 1,228.0 mg
Potassium 483.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.9 g
Sugars 16.0 g
Protein 23.6 g
Vitamin A 24.0 %
Vitamin B-12 57.7 %
Vitamin B-6 26.8 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 6.1 %
Folate 3.9 %
Iron 14.1 %
Magnesium 7.5 %
Manganese 5.1 %
Niacin 27.1 %
Pantothenic Acid 4.2 %
Phosphorus 23.8 %
Riboflavin 10.5 %
Selenium 29.9 %
Thiamin 9.5 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank steak (aka grandma steak)

View the full Flank steak (aka grandma steak) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank steak (aka grandma steak)

175 calories of Flank Steak, (0.25 lb)

80 calories of Ketchup, Heinz, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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