Flank steak (aka grandma steak)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.2
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 1,228.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 0.9 g
- Protein: 23.6 g
View full nutritional breakdown of Flank steak (aka grandma steak) calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb flank steak
1 cup ketchup
2 cups water
2 tbs worcestershire sauce
1 tsp salt
1 tsp ground black pepper
1 onion, sliced
Directions
Pre-heat oven to 350 degrees.
Brown flank steak in a skillet on each side on medium high heat for about two minutes each side.
Slice raw onions and layer on bottom of glass baking dish and lay flank steak on top.
In a bowl, mix 1 tsp salt, 1 tsp ground black pepper, 1 cup of ketchup, 2 cups of water and 2 tbs Worcestershire sauce. Pour over steak and onions.
Cover with foil and bake in oven for 3 hours or until steak is tender and falls apart.
Serve with brown rice.
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBALL81.
Brown flank steak in a skillet on each side on medium high heat for about two minutes each side.
Slice raw onions and layer on bottom of glass baking dish and lay flank steak on top.
In a bowl, mix 1 tsp salt, 1 tsp ground black pepper, 1 cup of ketchup, 2 cups of water and 2 tbs Worcestershire sauce. Pour over steak and onions.
Cover with foil and bake in oven for 3 hours or until steak is tender and falls apart.
Serve with brown rice.
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBALL81.