Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 20.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 182.4 mg
Potassium 477.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.1 g
Sugars 1.3 g
Protein 36.5 g
Vitamin A 120.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 28.1 %
Vitamin D 18.8 %
Vitamin E 43.1 %
Calcium 20.9 %
Copper 3.9 %
Folate 29.1 %
Iron 10.5 %
Magnesium 14.9 %
Manganese 26.9 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 6.6 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fit to Fat to Fit Spinach Shake

View the full Fit to Fat to Fit Spinach Shake Recipe & Instructions
Submitted by: MTCONORI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fit to Fat to Fit Spinach Shake

210 calories of natural peanut butter, (2 tbsp)

130 calories of Muscle Milk %100 Whey, (1 serving)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

14 calories of Spinach, fresh, (2 cup)

0 calories of ice, (1 serving)


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