Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 146.4 mg
Potassium 573.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.6 g
Sugars 2.1 g
Protein 3.9 g
Vitamin A 95.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 105.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.6 %
Copper 8.9 %
Folate 20.2 %
Iron 12.6 %
Magnesium 12.2 %
Manganese 28.7 %
Niacin 6.2 %
Pantothenic Acid 5.6 %
Phosphorus 7.2 %
Riboflavin 5.3 %
Selenium 1.7 %
Thiamin 9.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anti-Stress Soup

View the full Anti-Stress Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anti-Stress Soup

21 calories of Leeks, (0.38 leek)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Tarragon, ground, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Spinach, fresh, (0.13 cup)


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