Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.8 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 4.4 g |
| Vitamin A | 243.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 137.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 5.7 % |
| Folate | 3.9 % |
| Iron | 3.3 % |
| Magnesium | 2.3 % |
| Manganese | 12.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted sweet potato and red pepper soup
View the full Roasted sweet potato and red pepper soup Recipe & Instructions
Submitted by: MIKOCLEMENT
Submitted by: MIKOCLEMENT
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted sweet potato and red pepper soup
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cream Cheese Light spread, (8.75 gram)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Roasted sweet potato and red pepper soup
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cream Cheese Light spread, (8.75 gram)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Ginger Root, (0.13 tsp)
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