Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.3 mg |
| Potassium | 500.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.7 g |
| Protein | 8.2 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 9.2 % |
| Copper | 6.9 % |
| Folate | 35.2 % |
| Iron | 27.5 % |
| Magnesium | 15.5 % |
| Manganese | 34.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lentils with Spinach and Ginger (1 cup serving)
View the full Green Lentils with Spinach and Ginger (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lentils with Spinach and Ginger (1 cup serving)
88 calories of Green Lentils, Dried, (25 gram(s))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Cilantro, (0.13 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (93.75 mL)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Lentils with Spinach and Ginger (1 cup serving)
88 calories of Green Lentils, Dried, (25 gram(s))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Cilantro, (0.13 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (93.75 mL)
0 calories of Salt, (0.13 tsp)
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