Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 417.9
Total Fat 23.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.9 g
Cholesterol 173.3 mg
Sodium 2,350.0 mg
Potassium 125.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 17.9 g
Vitamin A 8.5 %
Vitamin B-12 4.2 %
Vitamin B-6 9.0 %
Vitamin C 1.9 %
Vitamin D 5.0 %
Vitamin E 5.1 %
Calcium 6.1 %
Copper 3.2 %
Folate 9.5 %
Iron 15.0 %
Magnesium 1.6 %
Manganese 7.2 %
Niacin 4.9 %
Pantothenic Acid 1.8 %
Phosphorus 9.6 %
Riboflavin 10.4 %
Selenium 5.0 %
Thiamin 2.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not your ordinary Crab Cakes

View the full Not your ordinary Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not your ordinary Crab Cakes

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of Canned Crab Meat, (2 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1.50 tsp)


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