Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 15.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 34.3 mg
Sodium 701.9 mg
Potassium 217.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 6.5 g
Sugars 2.8 g
Protein 12.9 g
Vitamin A 8.7 %
Vitamin B-12 15.2 %
Vitamin B-6 5.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 10.3 %
Copper 5.4 %
Folate 0.8 %
Iron 20.0 %
Magnesium 2.9 %
Manganese 1.2 %
Niacin 9.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 5.0 %
Selenium 9.3 %
Thiamin 1.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Dip with beef

View the full Seven Layer Dip with beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dip with beef

100 calories of Ground beef, lean, (1.33 oz)

70 calories of Refried beans, ROSARITA, refried beans, traditional, (0.29 cup)

27 calories of Black Olives, (33.33 grams)

26 calories of Avocado Fresh (1 whole)., (0.08 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)


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