Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 74.2 mg
Sodium 268.0 mg
Potassium 70.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 5.6 g
Vitamin A 1.7 %
Vitamin B-12 2.8 %
Vitamin B-6 1.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.1 %
Copper 0.4 %
Folate 1.9 %
Iron 2.0 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 4.6 %
Selenium 6.7 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Light 1/4 Cup

View the full Tuna Salad Light 1/4 Cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Light 1/4 Cup

23 calories of Hard Boiled Egg, (0.30 large)

20 calories of Blue Plate Light Mayonnaise, (0.40 tbsp)

14 calories of Starkist chunk light Tuna in water (3 oz can), (0.20 serving)

12 calories of Hellman's Low Fat Mayonnaise Dressing, (0.80 tbsp)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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