Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 181.3 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.5 g |
| Protein | 17.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 4.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Whole Wheat Waffles
View the full Strawberry Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Whole Wheat Waffles
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
80 calories of Strawberry Whey Protein, (0.50 serving)
75 calories of Great Value Oats, (0.25 cup)
30 calories of Egg Beaters (1/4 cup = 1 large egg), (0.25 cup)
25 calories of Mott's Applesauce, Country Berry, No added sugar, (0.50 cup)
23 calories of Great Value Skim Milk, (0.25 cup)
Calories per serving of Strawberry Whole Wheat Waffles
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
80 calories of Strawberry Whey Protein, (0.50 serving)
75 calories of Great Value Oats, (0.25 cup)
30 calories of Egg Beaters (1/4 cup = 1 large egg), (0.25 cup)
25 calories of Mott's Applesauce, Country Berry, No added sugar, (0.50 cup)
23 calories of Great Value Skim Milk, (0.25 cup)
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