Strawberry Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332.5
- Total Fat: 3.5 g
- Cholesterol: 1.3 mg
- Sodium: 181.3 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 6.0 g
- Protein: 17.3 g
View full nutritional breakdown of Strawberry Whole Wheat Waffles calories by ingredient
Number of Servings: 2
Ingredients
-
1 scoop strawberry protein
1/2 cup oats
1/2 cup whole wheat flour
1/2 cup skim milk
1 sugar free berry applesauce
1/4 cup egg beaters
Directions
Combine all ingredients, mix well.
Place into waffle iron until done.
Top with sugar free or light syrup for a low calorie, low fat breakfast!
Serving Size: Makes 4 square waffles, 2 waffles is a serving
Number of Servings: 2
Recipe submitted by SparkPeople user GOODBYE130.
Place into waffle iron until done.
Top with sugar free or light syrup for a low calorie, low fat breakfast!
Serving Size: Makes 4 square waffles, 2 waffles is a serving
Number of Servings: 2
Recipe submitted by SparkPeople user GOODBYE130.