Strawberry Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 3.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 181.3 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Strawberry Whole Wheat Waffles calories by ingredient
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Number of Servings: 2

Ingredients

    1 scoop strawberry protein
    1/2 cup oats
    1/2 cup whole wheat flour
    1/2 cup skim milk
    1 sugar free berry applesauce
    1/4 cup egg beaters

Directions

Combine all ingredients, mix well.
Place into waffle iron until done.

Top with sugar free or light syrup for a low calorie, low fat breakfast!

Serving Size: Makes 4 square waffles, 2 waffles is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user GOODBYE130.

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