Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 165.0 mg
Sodium 1,126.2 mg
Potassium 99.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.7 g
Sugars 3.9 g
Protein 33.1 g
Vitamin A 33.0 %
Vitamin B-12 40.1 %
Vitamin B-6 9.9 %
Vitamin C 5.8 %
Vitamin D 3.3 %
Vitamin E 8.2 %
Calcium 6.8 %
Copper 3.7 %
Folate 33.1 %
Iron 17.0 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 3.8 %
Pantothenic Acid 22.8 %
Phosphorus 2.2 %
Riboflavin 105.0 %
Selenium 2.7 %
Thiamin 21.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Young

View the full Egg Foo Young Recipe & Instructions
Submitted by: BBRUCE84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young

80 calories of Shrimp - raw/frozen - 1 serving = 4 oz raw, (1 serving)

60 calories of Aldi Fit & Active Egg Substitute, (0.50 cup)

24 calories of Cornstarch, (0.05 cup)

8 calories of Aldi Fit & Active Chicken Broth, (0.75 cup)

5 calories of Food Lion Lite Soy Sauce, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


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