Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 61.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 6.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 55.5 %
Copper 4.6 %
Folate 0.7 %
Iron 4.8 %
Magnesium 28.7 %
Manganese 12.7 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Version of "Holy Crap" Brand Cereal (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Version of "Holy Crap" Brand Cereal (Vegan)

46 calories of Hemp Hearts, (0.77 tbsp)

29 calories of Buckwheat - dry measure, (0.05 cup)

24 calories of Salba, one tablespoon, (6.19 gram(s))

14 calories of Nuts: Unsalted DryToasted Slivered Almonds (1/4 cup/30g), (0.02 cup)

9 calories of Fruit, Eden Organic Wild Dried Blueberries, 1/4 cup, (0.06 serving)

8 calories of Raisins, Seedless Sultana (1/4 cup/40g), (0.06 serving)

5 calories of Dried Apple Rings, 30 grams, 1/3 c., (0.02 cup)

4 calories of Craisons, (0.01 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of No Name -Sweetened Flaked Coconut (Per 2 tbsp), (0.06 serving)


No nutrition or calorie comments found.