Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 653.9 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.0 g |
| Protein | 26.1 g |
| Vitamin A | 519.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 281.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.3 % |
| Copper | 5.8 % |
| Folate | 8.9 % |
| Iron | 12.9 % |
| Magnesium | 5.9 % |
| Manganese | 12.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Sweet Potato Hash
View the full Gluten Free Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Sweet Potato Hash
100 calories of Sweet Potato - cooked in skin, no salt, (4 oz)
80 calories of Jennie-O Turkey Store Italian Turkey Sausage~Hot, (0.50 serving)
51 calories of Egg white, fresh, (3 large)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
6 calories of *HERBS & SPICES - Sage, fresh, chopped, (1 tbsp)
0 calories of Ground cumin, (0.50 tsp)
Calories per serving of Gluten Free Sweet Potato Hash
100 calories of Sweet Potato - cooked in skin, no salt, (4 oz)
80 calories of Jennie-O Turkey Store Italian Turkey Sausage~Hot, (0.50 serving)
51 calories of Egg white, fresh, (3 large)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
6 calories of *HERBS & SPICES - Sage, fresh, chopped, (1 tbsp)
0 calories of Ground cumin, (0.50 tsp)
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