Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.3 mg |
| Sodium | 120.4 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.3 g |
| Protein | 2.9 g |
| Vitamin A | 265.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 1.9 % |
| Copper | 5.5 % |
| Folate | 4.8 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 11.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 9.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes, Makeover Streusel-Topped
View the full Sweet Potatoes, Makeover Streusel-Topped Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes, Makeover Streusel-Topped
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
67 calories of Butter, Smart Balance 50/50 Butter Blend, (0.67 tbsp)
50 calories of Sugar (Brown, Packed), (0.06 cup)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
17 calories of Butter, 50/50 Butter Blend, Smart Balance, (0.17 tbsp)
17 calories of Chopped pecans, (0.33 tbsp)
12 calories of Baker's Angel Flake Sweetened Coconut, (0.33 tbsp)
4 calories of Apple Juice - Unsweetened, pasturized (safeway), (0.03 cup)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
Calories per serving of Sweet Potatoes, Makeover Streusel-Topped
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
67 calories of Butter, Smart Balance 50/50 Butter Blend, (0.67 tbsp)
50 calories of Sugar (Brown, Packed), (0.06 cup)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
17 calories of Butter, 50/50 Butter Blend, Smart Balance, (0.17 tbsp)
17 calories of Chopped pecans, (0.33 tbsp)
12 calories of Baker's Angel Flake Sweetened Coconut, (0.33 tbsp)
4 calories of Apple Juice - Unsweetened, pasturized (safeway), (0.03 cup)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
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