Sweet Potatoes, Makeover Streusel-Topped
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.8
- Total Fat: 12.9 g
- Cholesterol: 56.3 mg
- Sodium: 120.4 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of Sweet Potatoes, Makeover Streusel-Topped calories by ingredient
Introduction
This is just in time for Thanksgiving. It's a twice-baked version of sweet potatoes from "Healthy Cooking" This is just in time for Thanksgiving. It's a twice-baked version of sweet potatoes from "Healthy Cooking"Number of Servings: 12
Ingredients
-
Potatoes:
6 medium sweet potatoes
1/2 cup reduced-fat butter, melted
3 eggs, lightly beaten
1/4 cup unsweetened apple juice
1-1/2 tsp. vanilla extract
Topping:
3/4 cup packed brown sugar
1/2 cup flaked coconut
1/2 cup chopped pecans
1/4 cup reduced-fat butter, melted
Directions
Scrub and pierce sweet potatoes; place in a microwave safe plate. Microwave uncovered on high for 15-18 minutes until tender, turning once.
When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl mash the pulp with butter and eggs. Stir in juice and vanilla. Spoon into potato shells.
Divide between two 13x9" baking dishes coated with cooking spray. Combine the topping ingredients; spoon over top. Bake at 375 for 20-25 minutes or until thermometer reads 160.
If you don't use reduced calorie butter and regular apple juice, the calories will be 388 and 20g fat per serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LAC936.
When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl mash the pulp with butter and eggs. Stir in juice and vanilla. Spoon into potato shells.
Divide between two 13x9" baking dishes coated with cooking spray. Combine the topping ingredients; spoon over top. Bake at 375 for 20-25 minutes or until thermometer reads 160.
If you don't use reduced calorie butter and regular apple juice, the calories will be 388 and 20g fat per serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LAC936.