Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 101.0 mg
Potassium 155.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 8.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 28.8 %
Calcium 4.5 %
Copper 12.6 %
Folate 5.3 %
Iron 7.1 %
Magnesium 9.9 %
Manganese 18.5 %
Niacin 4.4 %
Pantothenic Acid 6.0 %
Phosphorus 12.8 %
Riboflavin 4.5 %
Selenium 9.5 %
Thiamin 1.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy nut mix

View the full Soy nut mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy nut mix

70 calories of Jake's, Soy Nuts- roasted salted, (0.50 oz)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

37 calories of Almonds, (0.06 cup, slivered)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)


No nutrition or calorie comments found.