Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 3.4 % |
| Copper | 4.7 % |
| Folate | 1.7 % |
| Iron | 3.9 % |
| Magnesium | 7.9 % |
| Manganese | 12.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dessert: vegan puffed kamut bars
View the full dessert: vegan puffed kamut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dessert: vegan puffed kamut bars
61 calories of Almond Butter, (0.04 cup)
50 calories of brown rice syrup, (0.67 tbsp)
42 calories of carob chips grain sweetened, (0.58 tbsp)
15 calories of Arrowhead Mills Organic Puffed Kamut (1 cup), (0.29 serving)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
Calories per serving of dessert: vegan puffed kamut bars
61 calories of Almond Butter, (0.04 cup)
50 calories of brown rice syrup, (0.67 tbsp)
42 calories of carob chips grain sweetened, (0.58 tbsp)
15 calories of Arrowhead Mills Organic Puffed Kamut (1 cup), (0.29 serving)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
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