Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 743.1 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.8 % |
| Copper | 2.5 % |
| Folate | 1.6 % |
| Iron | 2.6 % |
| Magnesium | 5.5 % |
| Manganese | 5.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 1.5 % |
| Selenium | 2.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of Ranch Style Beans, (0.25 serving)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
10 calories of Cheese - Philadelphia Light Cream Cheese, (0.33 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.21 serving)
0 calories of GROUND BEEF (85/15) PER 4 OZ RAW, (1.50 oz)
Calories per serving of Mexican Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of Ranch Style Beans, (0.25 serving)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
10 calories of Cheese - Philadelphia Light Cream Cheese, (0.33 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.21 serving)
0 calories of GROUND BEEF (85/15) PER 4 OZ RAW, (1.50 oz)
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