Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 999.7 mg |
| Potassium | 1,835.3 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.2 g |
| Protein | 9.7 g |
| Vitamin A | 482.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 223.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 17.1 % |
| Copper | 35.4 % |
| Folate | 20.5 % |
| Iron | 23.9 % |
| Magnesium | 25.4 % |
| Manganese | 63.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.4 % |
| Selenium | 5.8 % |
| Thiamin | 23.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Potatoe & Kale Soup : VEGAN
View the full Smashed Potatoe & Kale Soup : VEGAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Potatoe & Kale Soup : VEGAN
212 calories of Red Potato, (302.37 grams)
48 calories of Kale, (1.33 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (2 tsp)
Calories per serving of Smashed Potatoe & Kale Soup : VEGAN
212 calories of Red Potato, (302.37 grams)
48 calories of Kale, (1.33 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (2 tsp)
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