Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 17.7 mg
Sodium 116.7 mg
Potassium 115.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 3.2 g
Vitamin A 0.8 %
Vitamin B-12 0.7 %
Vitamin B-6 5.6 %
Vitamin C 2.8 %
Vitamin D 0.5 %
Vitamin E 5.6 %
Calcium 2.6 %
Copper 3.5 %
Folate 1.8 %
Iron 3.3 %
Magnesium 5.0 %
Manganese 15.5 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 4.4 %
Selenium 3.4 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Apple Sauce Oatbran Muffins

View the full Almond Apple Sauce Oatbran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Apple Sauce Oatbran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Almonds, (0.04 cup, ground)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.