Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.8 g |
| Protein | 2.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.3 % |
| Copper | 14.5 % |
| Folate | 3.7 % |
| Iron | 5.0 % |
| Magnesium | 9.7 % |
| Manganese | 37.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Coleslaw with Dates, Apples and Pecans
View the full Autumn Coleslaw with Dates, Apples and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Coleslaw with Dates, Apples and Pecans
95 calories of Medjool dates, (1.43 date, pitted)
90 calories of Pecans, (0.11 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
28 calories of Apple, Gala (medium), (0.29 serving)
6 calories of Cabbage, red, fresh, (0.21 cup, chopped)
4 calories of Shallots, (0.57 tbsp chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.43 tbsp)
Calories per serving of Autumn Coleslaw with Dates, Apples and Pecans
95 calories of Medjool dates, (1.43 date, pitted)
90 calories of Pecans, (0.11 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
28 calories of Apple, Gala (medium), (0.29 serving)
6 calories of Cabbage, red, fresh, (0.21 cup, chopped)
4 calories of Shallots, (0.57 tbsp chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.43 tbsp)
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