Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 30.8 mg |
| Sodium | 232.9 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.5 g |
| Protein | 4.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 2.5 % |
| Iron | 3.4 % |
| Magnesium | 4.7 % |
| Manganese | 26.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clootie Dumpling
View the full Clootie Dumpling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clootie Dumpling
130 calories of Margarine, soft, (0.08 cup)
75 calories of Flour - white plain, (20.83 gram(s))
70 calories of Raisins, (20.83 gram(s))
20 calories of Oats, Quaker (1 cup dry oats), (10.42 grams)
13 calories of Black Treacle - 7g, (0.67 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Milk (through day in tea), (0.02 cup)
1 calories of Spices - plain, (0.25 tsp)
Calories per serving of Clootie Dumpling
130 calories of Margarine, soft, (0.08 cup)
75 calories of Flour - white plain, (20.83 gram(s))
70 calories of Raisins, (20.83 gram(s))
20 calories of Oats, Quaker (1 cup dry oats), (10.42 grams)
13 calories of Black Treacle - 7g, (0.67 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Milk (through day in tea), (0.02 cup)
1 calories of Spices - plain, (0.25 tsp)
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