Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 258.5 mg
Potassium 168.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.7 g
Sugars 13.3 g
Protein 2.8 g
Vitamin A 160.0 %
Vitamin B-12 4.2 %
Vitamin B-6 2.4 %
Vitamin C 3.5 %
Vitamin D 3.3 %
Vitamin E 7.6 %
Calcium 5.7 %
Copper 3.5 %
Folate 11.3 %
Iron 7.5 %
Magnesium 3.9 %
Manganese 8.0 %
Niacin 4.4 %
Pantothenic Acid 4.6 %
Phosphorus 10.1 %
Riboflavin 14.5 %
Selenium 5.7 %
Thiamin 8.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dump Cake

View the full Pumpkin Dump Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dump Cake

111 calories of Cake, yellow, dry mix, pudding-type, (0.05 package (18.50 oz))

24 calories of Margarine-like spread, Country Crock, regular, (0.40 tbsp)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.40 oz)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Splenda, (5 tsp)


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