Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 21.2 mg
Sodium 153.7 mg
Potassium 164.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 3.5 g
Sugars 20.3 g
Protein 6.6 g
Vitamin A 4.6 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 6.1 %
Vitamin D 4.6 %
Vitamin E 0.9 %
Calcium 11.9 %
Copper 3.4 %
Folate 1.6 %
Iron 9.9 %
Magnesium 2.5 %
Manganese 5.3 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 7.8 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 8.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked peach and blueberry oatmeal

View the full Baked peach and blueberry oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked peach and blueberry oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Peaches, canned, extra light syrup, (0.17 cup, halves or slices)

12 calories of Milk, nonfat, (0.14 cup)

9 calories of Blueberries, fresh, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Egg white, large, (0.22 serving)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)


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