Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.2 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 30.5 g |
| Protein | 8.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 129.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.4 % |
| Calcium | 29.0 % |
| Copper | 16.2 % |
| Folate | 20.2 % |
| Iron | 39.7 % |
| Magnesium | 35.0 % |
| Manganese | 131.9 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 148.5 % |
| Selenium | 12.9 % |
| Thiamin | 160.9 % |
| Zinc | 43.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Live Life Morning Smoothie
View the full Live Life Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Live Life Morning Smoothie
62 calories of Honey, (0.06 cup)
55 calories of Barlean's Flax Oil, (0.50 tbsp)
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of Fruit, Private Selection Berry Medley, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Amazing Grass - Original Green SuperFood, (0.25 serving)
0 calories of Amino-Max Multi-Mineral Complex Chelated Minerals, (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Inositol crystals, (0.25 tsp)
Calories per serving of Live Life Morning Smoothie
62 calories of Honey, (0.06 cup)
55 calories of Barlean's Flax Oil, (0.50 tbsp)
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of Fruit, Private Selection Berry Medley, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Amazing Grass - Original Green SuperFood, (0.25 serving)
0 calories of Amino-Max Multi-Mineral Complex Chelated Minerals, (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Inositol crystals, (0.25 tsp)
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