Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 12.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.6 g
Cholesterol 12.3 mg
Sodium 707.7 mg
Potassium 252.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 16.3 %
Vitamin B-12 1.5 %
Vitamin B-6 10.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 8.5 %
Folate 8.3 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 20.1 %
Niacin 18.0 %
Pantothenic Acid 6.8 %
Phosphorus 10.6 %
Riboflavin 4.6 %
Selenium 6.1 %
Thiamin 4.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Corn and Rice Mexican soup

View the full Chicken, Corn and Rice Mexican soup Recipe & Instructions
Submitted by: BNBANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Corn and Rice Mexican soup

98 calories of Margarine, soft, (0.06 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

28 calories of Brown Rice, medium grain, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

9 calories of Salsa, (0.13 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (3 fl oz)


No nutrition or calorie comments found.